Friday, October 3

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The gym will be closed on Saturday for the SoCal Fitness Classic.  Please come cheer on your CrossFit SoCal teams! Bring cash to buy raffle tickets that not only support a great cause but enters you to win some amazing prizes!

Lift:

Tabata Handstand Push-ups (rest will be holding a handstand)

 

WOD

Tabata SoCal

Row for Cals

Pistols

KB Swings

Burpees

 

Four minutes for each exercise. 20 Seconds of work/10 seconds of rest. There is no rest between exercises.

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