The gym will be closed on Saturday for the SoCal Fitness Classic. Please come cheer on your CrossFit SoCal teams! Bring cash to buy raffle tickets that not only support a great cause but enters you to win some amazing prizes!
Tabata Handstand Push-ups (rest will be holding a handstand)
Row for Cals
Four minutes for each exercise. 20 Seconds of work/10 seconds of rest. There is no rest between exercises.