We are putting together some care packages to send out to our SoCal military personnel. Please bring in a non-perishable item to send to one or more of our overseas men and women from SoCal! Some ideas- Coffee, creamers (Mini-moos), Christmas decorations, soaps, creams, snacks, magazines, whey/protein, beef jerky, etc.
12 Sets of 2 at 80% of 1 rep max. 1 set each minute.
21-15-9 reps of:
Toes to bar
L1-Choose wt and MOD