Monday, October 6

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We are putting together some care packages to send out to our SoCal military personnel.  Please bring in a non-perishable item to send to one or more of our overseas men and women from SoCal!  Some ideas- Coffee, creamers (Mini-moos), Christmas decorations, soaps, creams, snacks, magazines, whey/protein, beef jerky, etc.

Lift:

Overhead Squat

12 Sets of 2 at 80% of 1 rep max. 1 set each minute.

 

WOD

21-15-9 reps of:

Overhead Squats

Toes to bar

 

L1-Choose wt and MOD

L2- 95/65lbs

L3-115/75lbs

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