Push Jerk Practice with medicine ball
3 sets of 5: Push Jerk with 50% of 1 rep max
Focus on getting under the bar and achieving lockout as fast as possible.
5 Rounds for time:
20 GHD Sit-ups
L1- Mods, abmat sit-ups, triple single unders
L2- Strict push-ups, ghd sit-ups
L3- GHD Wall-ball