Wednesday, October 8

IMG_1598

Lift

Bench Press

9 sets of 2 at 80% of 1 rep max. One set each minute.

 

WOD

AMRAP 12 mins

5 Deadlift

12 Dumbbell Push Press

 

L1- choose weight

L2-Bodyweight DL, 35/25 lbs

L3- Bodyweight plus 1/2 DL, 50/35lbs

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