Thursday, October 9

IMG_0512

Lift:

3 sets of 5 snatch grip deadlift to the knees with a pause at the top squeezing the shoulder blades together at 75% of 1 rep max snatch.

 

WOD

3 Rounds for time:

20 Pull-ups

20 Back Extensions

Row 250

 

L1- Ring rows

L2- Rx

L3- Do 5 Rounds

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