Friday, October 10

IMG_9208

Lift:

Back Squat

5 reps at 75% of 1 rep max, 3 reps at 85% of rep max, 1+ reps at 95% of 1 rep max.

 

WOD

Barbell Hell

For time:

Run 400 m

40 Back Squats

40 Front Squats

40 Overhead Squats

Run 400 m

40 Shoulder Press

40 Push Press

40 Push Jerks

Run 400 m

40 Hang Power Clean

40 Hang Power Snatch

Run 400 m

 

L1 – choose weight

L2 – Barbell only 45/35lbs (Please use a rack and do not drop the bar on the floor)

L3- 65/55lb

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