Monday, October 13

ohsbrad

Brad working on his Olympic Weightlifting

 

Lift:

Shoulder Press

5 reps at 75%, 3 reps at 85%, 1 rep at 95%

 

WOD

DT

5 rounds for time of:

12 Deadlift

9 Hang Power Clean

6 Push Jerks

 

L1-choose weight

L2- 135/95lbs

L3- 155/125lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s