Working on mobility is key to staying healthy and maintaing proper form. Have you mobilized today? Spending 10 mins on something can bring about big changes!
3 reps at 30%, 3 reps at 40%, 3 reps at 50%, 3 reps at 60%, 3 reps at 70%
3 Rounds for time of:
10 Ring dips
L1- Choose weight, jumping ring dips or negatives, ring rows