Tuesday, October 14

mobilitybros

Working on mobility is key to staying healthy and maintaing proper form.  Have you mobilized today?  Spending 10 mins on something can bring about big changes!

 

Lift:

Cluster

3 reps at 30%, 3 reps at 40%, 3 reps at 50%, 3 reps at 60%, 3 reps at 70%

 

WOD

3 Rounds for time of:

10 Ring dips

20 Pull-ups

10 Thrusters

 

L1- Choose weight, jumping ring dips or negatives, ring rows

L2- 95/65lbs

L3- 135/95lbs

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