Wednesday, October 15

extensionkaren

 

Lift

Deadlift

15 sets of 1 rep every 30 seconds at 70%

 

WOD

3 Rounds for time:

Run 400 meters

21 Sumo-deadlift high-pull

12 Burpee over the bar

 

L1- choose weight

L2 – 75/55lbs

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