Thursday, October 16

barbellhell1

 

Lift:

Power Snatch

10 minutes to work up to a 1 rep max

WOD

AMRAP 10 mins

12 Power Snatch

6 Weighted Box Step-ups

 

 

L1 – choose weight

L2 – 95lb/65lbs, 24”-20” box

L3 – 135/95, 24”-20” box

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