Thursday, October 23

wallball

Get pumped for tomorrow as we hit “Grace” and breast cancer hard!  Prepare your best pink outfit (you too guys!) and get ready to clean and jerk for time!  To donate or buy a Barbells for Boobs t-shirt visit www.barbellsforboobs.org.

For time

50 Overhead squats

50 KB swings

50 Air Squats

Run 400m

50 Push-ups

50 Sit-ups

50 Walking lunge steps

 

L1- choose weights/mods

L2- (65lbs/45lbs)/ 1 pood/0.5 pood

L3- (95lbs/65lbs) (1.5/1 pood)

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