Friday, October 24


Wear your PINK today!  We are doing “Grace” in honor of Breast Cancer Awareness month!  Log on to to donate or buy a t-shirt!

Saturday Workouts at the Gym:
0800 – Olympic Lifting skills.  Develop your Olympic Weightlifting skills.  All levels welcome!
0900 – Team Workout.  Grab a buddy or two or three and join us for a great team building workout.  All levels welcome!  No buddy?  We will find one for you, too.
1000 – Weekend Warriors FREE to the public!  All levels welcome.

30 Clean and Jerks for time. (power clean is allowed)


L1- choose weight

L2- 135/95lbs

L3- Heavy Grace 155/105lbs

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