Friday, October 24

snatch1

Wear your PINK today!  We are doing “Grace” in honor of Breast Cancer Awareness month!  Log on to www.barbellsforboobs.org to donate or buy a t-shirt!

Saturday Workouts at the Gym:
0800 – Olympic Lifting skills.  Develop your Olympic Weightlifting skills.  All levels welcome!
0900 – Team Workout.  Grab a buddy or two or three and join us for a great team building workout.  All levels welcome!  No buddy?  We will find one for you, too.
1000 – Weekend Warriors FREE to the public!  All levels welcome.
“Grace”

30 Clean and Jerks for time. (power clean is allowed)

 

L1- choose weight

L2- 135/95lbs

L3- Heavy Grace 155/105lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s