Wear your PINK today! We are doing “Grace” in honor of Breast Cancer Awareness month! Log on to www.barbellsforboobs.org to donate or buy a t-shirt!
Saturday Workouts at the Gym:
0800 – Olympic Lifting skills. Develop your Olympic Weightlifting skills. All levels welcome!
0900 – Team Workout. Grab a buddy or two or three and join us for a great team building workout. All levels welcome! No buddy? We will find one for you, too.
1000 – Weekend Warriors FREE to the public! All levels welcome.
30 Clean and Jerks for time. (power clean is allowed)
L1- choose weight
L3- Heavy Grace 155/105lbs