Monday, October 27

coreypullig
Corey Pullig a JAG with the US Navy got a bit creative so that he can CrossFit while on his deployment. Send us your austere location and we will post it to our site!

Lift:

Back Squat
5×65%
5×75%
5×85%

WOD

For time:

21 back squats

42 sit-ups

15 back squats

30 sit-ups

9 back squats

18 sit-ups

 

L1- choose weight/abmat sit-ups

L2- 135/95 and GHD sit-ups

L3- 225/155 and GHD sit-ups

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