Tuesday, October 28


This Friday, get ready for a spooky fun workout!  Come to any class in your best Halloween costume for a fun chipper that can either be done with a buddy or solo!  We will also be having an informal tailgate party after the 5:30pm WOD on Friday.  Bring your favorite “brew” or dish to share with the other Zombies!


Power Clean



AMRAP 12 Minutes:

5 Hang Power Clean

7 Toes to Bar

9 Push-ups


L1- choose weight
L2- 135/95lbs
L3- 155/105lbs


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