THE FINAL DAY TO BRING IN GOODIES FOR OUR SOCAL TROOPS ON DEPLOYMENT WILL BE TOMORROW THURSDAY OCT 30TH! ANY NON-PERISHABLE SNACKS OR GOODIES WOULD BE APPRECIATED!
5×65%, 5×75%, 5×85%
Seven rounds for time of:
2 Overhead Squats
4 Ring Dips
L1- choose weight and modifications
L2- 135/95lbs, strict ring dips
L3- 155/115, strict ring dips