Wednesday, October 29

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THE FINAL DAY TO BRING IN GOODIES FOR OUR SOCAL TROOPS ON DEPLOYMENT WILL BE TOMORROW THURSDAY OCT 30TH!  ANY NON-PERISHABLE SNACKS OR GOODIES WOULD BE APPRECIATED!

Lift

Bench
5×65%, 5×75%, 5×85%

 

WOD

Seven rounds for time of:

2 Overhead Squats

4 Ring Dips

6 Pistols

 

L1- choose weight and modifications

L2- 135/95lbs, strict ring dips

L3- 155/115, strict ring dips

 

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