Thursday, October 30

martha

PUT ON YOUR BEST HALLOWEEN COSTUME AND WOD WITH US TOMORROW!  ENJOY JAMMING TO YOUR FAVORITE HALLOWEEN MUSIC WHILE DOING A CHIPPER THAT COULD POSSIBLY BE FROM H.E. DOUBLE HOCKEY STICKS!  WE WILL BE HAVING AN INFORMAL TAILGATER AFTER THE 5:30 PM CLASS.  BRING A DISH TO SHARE AND YOUR FAVORITE BEVERAGE.  

Lift:

Snatch Grip Deadlift 5-5-5 65%-75%-85% of 1 rep max snatch

 

WOD

Four rounds for time of :

Run 400 meters

2 Rope climbs

 

L1- choose modifications

L2- Rx’d with feet okay

L3- No feet on rope climbs

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