Monday, November 3

jax

Congratulations to Jax Owens for completing the Marine Corps Marathon in October!

Lift

Press

9 sets of 3 at 60% of 1 rep max. 1 set each minute

WOD

21- 15- 9

Ring dips

Toes to bar

L1-mods

L2- kipping

L3- strict

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