Tuesday, November 4

santashakedown1

CrossFit SoCal’s 3rd anual Santa Shakedown benefitting Toys For Tots will be Friday, December 12th at 5:30pm! This will be a team (male/female) event.  Space is limited, so sign up today by emailing krista@crossfitsocal.com.  There is an Rx’d and a Scaled division. The entry “fee” is one unwrapped brand new toy that will be donated to Toy For Tots.  More information to come and WOD announcement will be on our Facebook page (CrossFit SoCal).

Lift:

Clean Grip Deadlift with hook grip

3-3-3 70%-80%-90%

 

WOD

For time:

Run 800 meters (cash-in)

20 Burpee Wall overs

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