Thursday, November 6

toes2bardude

THE GYM WILL BE CLOSED THIS WEEKEND (SATURDAY AND SUNDAY) FOR A CROSSFIT L2 CERTIFICATION.

Lift

Split Snatch

3-3-3-2-2-2-1-1-1

 

WOD

9-7-5 rep rounds for time of:

Front Squats

Bar Muscle-ups

 

L1- Choose weight and mods

L2- 155/115 pounds

L3- 225/155 pounds

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