Friday, November 7

ringsgirl

 

Reminder: The gym will be closed tomorrow for all classes.

Lift:

Bench

3-3-3 70%-80%-90%

WOD

For time:

Run 400 meters

50 Pull-ups

Run 400 meters

50 Push-ups

Run 400 meters

50 Sit-ups

Run 400 meters

50 Squats

 

L1- 25 reps/abmat sit-ups/mods

L2- Abmat

L3- GHD

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