Congrats to Lisa Pullig and Chris Chadwick! Both placed 1st in their weight classes at the AAU Powerlifting Meet on Friday.
9 sets of 2, 1 set each minute 65% of 1 rep max
AMRAP 15 mins:
15 Wall ball
Burden Run 250
L1- choose weights
L2 – 20lb/14lb ball and Log/40lb sand bag
L3 – 25lb/16lb ball and Log/40lb sand bag