Tuesday, November 11

eric

 

Lift:

Split Jerk, 3-3-3-2-2-2-1-1-1

 

WOD

5 Rounds for time:

30 Kettlebell swings

15 Burpees

 

L1- choose kb weight

L2- 1.5 pood/1 pood

L3 – 2 pood/1.5 pood

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