Wednesday, November 12

amladies

 

Lift

Push Press: 9 sets of 2, 1 set each minute 65% of 1 rep max

 

WOD

Three rounds for time of:

Row 500

30 Dumbbell Push press

 

L1- Choose weight

L2- 35lbs/25lbs

L3- 50lbs/35lbs

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