Thursday, November 13

veronicalift

 

Lift:

Squat Snatch: 3-3-3-2-2-2-1-1-1

 

WOD

3 rounds for time:

18 Snatch Grip Deadlifts

12 Hang Power Snatch

9 Overhead Squats

 

L1- choose weight

L2- 95 lb/65 lb

L2- 115 lb/75 lb

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