Tuesday, November 18

tuesday1118

From now until December 19th, we will be collecting unwrapped toys for Toys for Tots.  Toys for all ages are welcome!  Don’t forget the babies and teens!

Lift:

Clean and Jerk

3-3-3-2-2-2-1-1-1

 

WOD

3 rounds for time of:

Run 400 meters

35 GHD sit-ups

 

L1- abmat sit-ups

L2- RX

L3- GHD Wall ball 10/8 lbs

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