ATTENTION SOCAL LADIES! We are going to do a ladies night out on Saturday, 22 November at 6pm at Vertical Hold Sport Climbing Center. Please let Coach Sarah know if you will be attending so we can figure out a group rate. Hope to see you there!
Front Squat 9 sets of 2 at 70% of 1 rep max or 5-10 lbs heavier than last week.
5 Rounds for time:
L1- choose weight
L3 – 135/95lb