Thursday, November 20

mannyrings

Lift:

Snatch Grip Deadlift

5 reps at 75%, 3 reps at 85%, 1+ reps at 95% of rep max

 

WOD:

10,9,8,7,6,5,4,3,2,1 reps for time of:

Deadlifts

Chest to bar pull-ups

 

L1- choose weight

L2- Bodyweight dl

L3- 1.5 x Bodyweight dl

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