Friday, November 21

boysatgym

Gym buddies!

Our Saturday classes will coached by Coach Rich this weekend:

0800- Olympic Weightlifting Skills
0900- Team Workout
1000- CrossFit Weekend Warriors.  Free to the public!

Lift:

Bench Press

9 sets of 2 at 70% of 1 rep max

 

 

WOD

AMRAP 12 mins

6 Pistols

8 Ring Dips

10 Kettlebell swings

 

L1- choose weight and modifications

L2- 1.5 pood/1 pood/strict dips

L3 – 2 pood/1.5 pood/strict dips

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