Monday, November 24

vcoach11123

 

The gym will be closed on Thursday in observance of Thanksgiving.  We will also be closed on Saturday and Sunday for the CrossFit Weightlifting Seminar.

Skill:

Rope climb: Practice rope climb for 10 minutes. Work on reaching the next level.

With feet

No feet

L-sit

 

WOD

5 Rounds for time:

5 Squat Clean

3 Rope Climbs

 

L1- choose weight and/or rope climb modification

L2- 135/95

L3- 155/115

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s