Wednesday, November 26

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The gym will be closed tomorrow for Thanksgiving! We hope you have a wonderful time with friends and family.

Skill

For 10 minutes: Handstand holds, handstand push-ups (attempt away from a wall), handwalking

 

WOD

AMRAP 5 MINS

3 Handstand Push-ups

6 Sumo-deadlift High-pulls

 

Rest 2 minutes

 

AMRAP 5 MINS

4 Thrusters

8 Pull-ups

 

Rest 2 minutes

 

AMRAP 5 MINS

5 Kettlebell Swings

10 Burpees

 

L1- choose weight and mods

L2- 75/55lb barbells, 1.5/1 pood

L3- 95/65lb barbells, 2 pood/1.5 pood

 

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