Friday, November 28

1128pmclass

We will be holding only ONE class today at 10am.  Please feel free to bring a friend or family member for FREE.  Come work off that holiday pie!

Skill:

Muscle-ups and Pistol progressions

 

WOD

Team Chipper (2 players. Teams can be a combo of Modified and Rx athletes)

10 Wall Overs

20 Muscle-ups

30 Back Squats (135/95)

40 Pistols

50 Power Cleans (135/95)

60 Ring Push-ups

70 Back Extensions

80 GHD sit-ups

300 Double-unders

 

L1-modified (weight, exercises)

L2, L3 – RX

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