Monday, December 1

HOLIDAY2014PROMO copy

Lift:

Back Squat

5-5-5

65%-75%-85%

 

WOD:

3 rounds for time of:

10 front squats

10 burpee box jumps

 

L1- choose weight and box height

L2- 135/95lb, 24”/20”

L3- 155/115lb, 24”/20”

 

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