HAPPY BIRTHDAY COACH RICHARD! WE APPRECIATE AND THANK YOU FOR ALL YOU DO TO MAKE CROSSFIT SOCAL WHAT IT IS! WISHING YOU ALL THE BEST IN YOUR 30’S!
Lift:
Bench Press
5-5-5
65%-75%-85%
WOD:
3 rounds for time of:
25 GHD sit-ups
Run 250
20 handstand push-ups
L1- Abmat sit-ups, HSPU modifications or regular push-ups. Double the reps for both abmats and push-up mod.
L2- RX’d (Kipping HSPU okay)
L3- Strict Handstand push-ups
