Wednesday, December 3

ghdwallball112014

 

Lift:

Squat Snatch

3-3-3-2-2-1-1-1

 

WOD:

AMRAP 20 mins:

10 Squat Snatch

10 Ring Dips

 

L1- choose weight and ring dip mods. Example: used jumping ring dips or ring dip negatives.

L2- 95/65lbs

L3- 115/85lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s