Lift:
Power Clean
Work up to a max set 5
Touch and go at the bottom only
WOD:
3 rounds for time of:
25 hip extensions https://www.youtube.com/watch?v=-FRYZjXMHkA
Row 500
25 pull-ups
L1- Pull-up modifications: Elevated ring rows
L2- Rx
L3- Strict pull-ups
