Lift:
Overhead Squat
9 sets of 2 at 60% of 1 rep max
WOD
TEAM WOD:
2 Rounds for time- work is shared
100 Double unders
100 Dumbbell Push Jerks
100 Dumbbell Walking Lunges
100 Kettlebell swings
L1- Modified – single unders, weight
L2- 35/25lb db, 1.5/1 pood
L3- 50/30lb db, 2/1.5 pood
