Lift:

Overhead Squat

9 sets of 2 at 60% of 1 rep max

WOD

TEAM WOD:

2 Rounds for time- work is shared

100 Double unders

100 Dumbbell Push Jerks

100 Dumbbell Walking Lunges

100 Kettlebell swings

L1- Modified – single unders, weight

L2- 35/25lb db, 1.5/1 pood

L3- 50/30lb db, 2/1.5 pood