Friday, December 5

joelpistol

Lift:

Overhead Squat

9 sets of 2 at 60% of 1 rep max

 

WOD

TEAM WOD:

2 Rounds for time- work is shared

100 Double unders

100 Dumbbell Push Jerks

100 Dumbbell Walking Lunges

100 Kettlebell swings

 

L1- Modified – single unders, weight

L2- 35/25lb db, 1.5/1 pood

L3- 50/30lb db, 2/1.5 pood

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s