Tuesday, December 9

THE 12 DAYS OF CHRISTMAS EVENT STANDARDS!  LOOKING FORWARD TO A GREAT TURN OUT THIS FRIDAY AT THE SANTA SHAKEDOWN!  DON’T FORGET YOUR TOY DONATION!!

 

Lift:

Squat 3×70%, 3×80%, 3×90% of 1 rep max

 

WOD

“Nancy”

5 Rounds For time:

400 Meters

15 Overhead Squats

 

L1- Choose weight/do 3 rounds

L2-75/55lbs/do 5 rounds

L3-95/65lbs/do 5 rounds

 

 

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