Wednesday, December 10

bentrows

Lift:

Jerk: Work up to a max set of 5 reps

 

WOD:

3 Rounds for time:

30 Toes to Bar

15 Clean and Jerks

 

L1- choose weight and knee ups or toes to rings

L2- 135lbs/85lbs
L3- 155lbs/105lbs

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