Thursday, December 11

shakedownmedals

Who will claim the coveted SoCal Santa Shakedown medals this year?  Come out to watch or participate tomorrow!  Please bring a toy as your entry fee.  Your unwrapped new toy will be donated to Toys for Tots!

Lift:

Press: 9 sets of 2 reps at 65% of 1 rep max

 

WOD:

AMRAP 15 mins

20 Push-ups

10 L-pull-ups

20 Pistols (alternating legs – 20 total)

 

L-1 Ring rows and assisted pistols

L-2 Rx’d

L-3 weight vest

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