It’s finally here! Bring your buddy, bring your A game, but most importantly, bring an unwrapped toy for Toys for Tots! Check in starts at 4:30 pm and the first heat starts at 5:30pm. Spectators are more than welcome to watch all of the fun!
Bench: 3×70%, 3×80%, 3×90% of 1 rep max
AMRAP 15 MINS:
10 Box jumps
10 Push Press
L1- choose box and dumbbell weight
L2- 24/20” box, 30/20
L3- 24/20” box 50/30