Friday, December 12

santashakedown1

It’s finally here!  Bring your buddy, bring your A game, but most importantly, bring an unwrapped toy for Toys for Tots!  Check in starts at 4:30 pm and the first heat starts at 5:30pm.  Spectators are more than welcome to watch all of the fun!

Lift:

Bench: 3×70%, 3×80%, 3×90% of 1 rep max

 

WOD

AMRAP 15 MINS:

10 Box jumps

10 Push Press

10 Burpees

 

L1- choose box and dumbbell weight

L2- 24/20” box, 30/20
L3- 24/20” box 50/30

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