MONDAY, DECEMBER 15

winnerssanta

Congratulations to our winners of the 2014 Santa Shakedown! View more photos from Friday night here:

Lift:

9 sets of 2 Overhead Squat at 65% of 1 rep max. 1 set each minute.

WOD

AMRAP 15 MINS:

10 Chest to bar pull-ups

20 Back Squats

30 Double unders

 

L1- jumping chest to bar (work negative) or elevated ring rows, choose weight

L2- 65lb/45lb

L3- 95lbs/65lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s