Congratulations to our winners of the 2014 Santa Shakedown! View more photos from Friday night here:
9 sets of 2 Overhead Squat at 65% of 1 rep max. 1 set each minute.
AMRAP 15 MINS:
10 Chest to bar pull-ups
20 Back Squats
30 Double unders
L1- jumping chest to bar (work negative) or elevated ring rows, choose weight