TUESDAY, DECEMBER 16

timkbswingtues

 

Lift:

3-3-3-2-2-2-1-1-1 Hang Power Snatch

WOD:

For time:

Row 1,000 meters

50 Kettlebell Swings

Row 750 meters

35 Kettlebell Swings

Row 500 meters

20 Kettlebell Swings

 

L1- choose weight

L2- 1.5 pood/1 pood

L3- 2 pood/1.5 pood

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