WEDNESDAY, DECEMBER 17

walklungemon

Hey SoCal Ladies!  Please come hang out with us at 6:00pm on Saturday, Dec 20th at Common Theory, just down the street from the gym. The address is 4805 Convoy St, San Diego, 92111.

Lift:

9 sets of 2 push press at 65% of 1 rep max. 1 set each minute.

WOD:

12 minutes total for reps:

1 minute of Squat Cleans

1 minute of Push Jerks

2 minutes of Squat Cleans

2 minutes of Push Jerks

3 minutes of Squat Cleans

3 minutes of Push Jerks

 

L1- choose weight

L2- 95lb/65lbs

L3- 135lbs/95lbs

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