THURSDAY, DECEMBER 18

katedbjerk

 

Lift:

3-3-3-2-2-2-1-1-1 Power Clean

WOD

Five rounds of:

Run 400 meters

3 Rope climbs

12 GHD Sit-ups

 

L1: Abmat Situps and modified rope climbs

L2: Rope climbs with feet

L3: No feet rope climbs

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