Ahmik being sworn in as an O5 (Navy Commander).
Hey Ladies! Don’t forget SoCal Ladies Night is tomorrow at 6:00pm at Common Theory: The address is 4805 Convoy St, San Diego, 92111.
ALSO: HERE IS NEXT WEEK GYM CLOSURE SCHEDULE:
DEC 24: ONLY MORNING AND NOON CLASSES WILL BE HELD.
DEC 25: GYM IS CLOSED
DEC 26: ONLY 10:00AM CLASS
SAT AND SUN CLASSES ARE REGULAR SCHEDULE.
Back Squat 5 reps at 75%, 3 reps at 85% and 1+ reps at 95% of 1 rep max
30 Sumo-deadlift high-pull
30 Handstand Push-ups
30 Power Snatch
L1- choose weight