Monday, December 22

laurenandstephanerope

 

 

Lift:

Overhead Squat 9 sets of 2 at 70% of 1 rep max

 

WOD:

5 Rounds for time:

5 Overhead Squats

10 Handstand Push-ups

 

L1- Choose weight and HSPU modification

L2- 115/75

L3- 135/95

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