Lift:
Bench:
5 at 75%, 3 at 85% and 1+ at 95% of 1 rep max
WOD:
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings
12 Pull-ups
L1- choose KB weight and use ring rows, jumping pull-ups or pull-up negatives
L2 and L3- 1.5 pood/1 pood
CrossFit SoCal, Forging Elite Fitness since 2006
CrossFit SoCal – Forging Elite Fitness in San Diego, CA
