Wednesday, December 24

leighannswing

We will have only morning and noon classes today.  We will be closed tomorrow and open for only a 10am class on Friday!  Merry Christmas!!

Lift:

Max set of 5 power clean. Touch and go at the bottom only.

 

WOD:

3 Rounds for time:

15 Power Cleans

21 Double-unders

 

L1- Choose weight and single unders

L2- 115/85 pounds

L3- 135/95 pounds

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