Friday, December 26

charlottegnomeshirt

Today the gym is open at 10am only!  Come WOD off all the treats and good eats from yesterday!

“Donny”
For time:
21 Deadlift
21 Burpees
15 Deadlifts
15 Burpees
9 Deadlift
9 Burpees
15 Deadlifts
15 Burpees
21 Deadlifts
21 Burpees

L1- Choose weight
L2 -185/135lb
L3-225/155lb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s