Friday, December 26

Posted on by

charlottegnomeshirt

Today the gym is open at 10am only!  Come WOD off all the treats and good eats from yesterday!

“Donny”
For time:
21 Deadlift
21 Burpees
15 Deadlifts
15 Burpees
9 Deadlift
9 Burpees
15 Deadlifts
15 Burpees
21 Deadlifts
21 Burpees

L1- Choose weight
L2 -185/135lb
L3-225/155lb

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