Monday, December 29

thumbsup

 

WOD:

For time:

400m burden run

30 Wall-ball

21 push-ups

200 m burden run

25 Wall-ball

15 push-ups

100 m burden run

20 Wall-ball

9 push-ups

 

L1: Choose weight for ball and burden run, jumping pull-ups or ring rows

L2: 20/14lb balls, 80lb/40lb sand bag

L3: Log

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